One of the first things any seasoned stock investor will tell you is that nothing in this particular field is certain. Even so, there are some principles and guidelines to help you. To that effect, here are some of the top fundamental concepts and important tips for stock investors who are looking at making long-term investments: Consider a stock by analyzing its merits Famous investor Peter Lynch once referred to a term called “tenbagger,” which referred to funds that increased tenfold in value. The success of these stocks was one of the major factors of his success. According to him, you need to stay away from the temptation of selling such stocks when they go high. You need to analyze whether there is any more potential and hold on to them accordingly. Do not hold on to stocks either One of the very important tips for you as a stock investor is to also ensure that you do not get emotional about your stocks. If you are facing losses, it is wise to sell the stocks instead of waiting for them to rise up again. It may be disheartening at first, but it will save you from incurring heavy losses in the long run.

The term keto diet has gained popularity within a very short span due to its manifold health and weight-loss benefits. The diet is such that it reduced the consumption of sugar or carbohydrate foods, but still lets participants continue to enjoy their favorite snacks using alternatives to carbohydrates. However, recent times have brought forth a buzz about the dirty keto diet and you must understand what the keto diet dos and don’ts are to understand the difference between the healthy and dirty keto diet options: 1. What is the logic behind a keto diet? In brief, keto is a diet that includes low-carb and high-fat foods so that the body burns fat for energy instead of carbohydrates. It is a plan where you are allowed to keep burgers and cakes on the list of things you can have, but within limits and with slight modifications. A clean keto diet focuses on whole, nutrient-rich food items and pays close attention to their quality. In clean keto, there is a bigger restriction on high-carb foods such as potatoes, breads, rice, and most fruits. What really turns this healthy diet into a dirty diet is the foods that you pick within the approved list.

Herbs and spices have killer anti-inflammatory properties. They have been used since time immemorial to heal the body. History books are awash with incidents where herbs and spices have been used to treat various conditions in the body. Here are a few herbs and spices which can help to heal your skin and body from the inside and prevent inflammation due to psoriasis. Try them, add them as per your liking, and see the results. Most of these herbs have other medicinal value as well and are beneficial in improving the immune system and general wellness. Spice extracts in powder or liquid form are very popular and can be used when fresh spices are not available. Given below are some natural foods and herbs for a psoriatic diet. Turmeric Turmeric is considered the gold standard when it comes to inflammation control. It helps to lower the level of enzymes that cause inflammation. Add a touch of turmeric to your dishes while cooking. Turmeric tea or turmeric latte is a good option. If you are unable to source turmeric at the store, you can opt for supplements that are available over the counter. Onions, garlic, leeks, and shallots These pungent herbs and vegetables belong to the allium family and are rich in an antioxidant called quercetin, which is proven to reduce skin problems and inflammations associated with them.

Pregnancies are immensely personal journeys but every woman has shared experiences from this time. Occurrences such as morning sickness, hunger pangs, and the like are extremely common across the board and once the first trimester is over, food cravings may become a very real issue. Expectant mothers who are also diabetic may have to be a little careful about what to eat and what to avoid, as sudden dips or spikes in blood sugar levels can lead to complications that are better avoided. Some tips for diabetic expectant mothers are as follows: Avoid any snack that is high in sugar and carbohydrates or low in protein. Eat at the same time every day to prevent fluctuation in sugar levels Eat a snack early in the evening and late at night to prevent ketones (glucose) Eat smaller portions to avoid additional weight gain than that happens due to pregnancy Make sure you get some exercise — walking, yoga, Tai chi, etc. Engage in light physical activity that is comfortable and doable Consult your doctor and dietician about the diet plan to follow. This will ensure you are not following an incorrect diet and inadvertently harming yourself. Some options for safe late-night snacks for a diabetic are:

Everyone in the restaurant business knows that food is the number 1 priority of the place. Factors like decor and service come secondary. Food safety, thus, is of utmost importance. In order to maintain safety standards and abide by all the laws of food hygiene and storage, the commercial kitchens and storerooms need to be spotlessly clean. The most important part of food safety is food storage and it is the responsibility of the restaurant owners and managers to make sure that the kitchen staff are fully trained and well versed in all aspects of it. Every staff member at the restaurant needs to know where to store different types of food, what temperature to store it at, and how to keep storage areas clean and free from bacteria. The following storage tips need to be practiced to ensure the quality of refrigerated food and safety of its consumers: Stock rotation: The ‘First in, First out’ rule is very important in any kitchen; be it at home or a commercial outlet. All the members of the staff in the restaurant need to know this rule and putting it into practice will ensure that your food is stored and used properly.

Did you know that student loan debt is perhaps one of the biggest financial woes that most young Americans face? While you may assume that the average loan that they rack up lies between 5,000 to 10,000 US dollars; however, a report in Wall Street Journal says otherwise. The average student loan debt for most students is more than USD 37,000. That can weight so heavy on families with a lower income. The only way to work around this is to start saving up for college for students well in advance. There are ways to consider saving for college for students. With the following guide, you can start keeping some funds aside and contribute to your child’s education. Steps you should take before you start saving up: While most experts would say that saving for college for students should be your priority, the truth is that you should not prioritize it over your retirement plans. There are other ways to fund a child’s education, but your retirement is going to work only with the help of savings. Before you consider a full-fledged savings plan, here are a few specific priorities that must be checked off your list: Ensure that about ten percent of your savings are being put towards a proper retirement plan.

If you really want to see a silver lining, then retirement is one that comes with getting older. While other things in your life may slow down, one very big advantage that comes when you retire is the tax breaks. After all, the taxes that you have paid your whole life were dependent on your income when you were still working. Now, you can enjoy the tax breaks of a much lower income bracket when you’re retired. Here are some senior tax breaks for retirees that can help you look forward to retirement: 1. Standard deduction can be used to your advantage Once you get older, the most significant senior tax breaks for retirees is that you would not need to pay as many taxes on the income you generate. The IRS (Internal Revenue Service) gives you a provision to opt for an additional standard deduction after you turn 65 years. For single filers, adding $1,600 is the way to go. For couples, the amount is $1300 per person. The only major criterion is that the claimant should be aged 65 years. Though, if you turn 65 years on January 1, December 31 too counts so you do not need to worry about waiting for one more year to claim these standard deductions.

The Whole30 diet is a 30-day diet that eliminates the intake of sugar, alcohol, grains, legumes, and dairy products from your diet and emphasizes the consumption of whole foods. Although very similar to the Paleo diet, the Whole30 diet is more restrictive as natural sugars like honey and maple syrup are also left out of the diet plan. In spite of all these restrictions, there are delicious meal and snack recipes for the diet. Let’s take a look at some delectable snack options to ensure that you don’t really miss out on the food that you can’t eat while following this diet: Apple and almond butter sandwiches These sandwiches are made out of apple slices slathered with almond butter, making for a healthy yet delicious snack that you can enjoy when on the Whole30 diet. Raw caramel apple pie bar These bars are for those of you obsessed with caramel apples, and they are a healthier option as compared to the caramel apples that they are modeled after. One minute chocolate cake This is a simple snack recipe for the Whole30 diet that requires only three ingredients and can be made in just 1 minute. No bean hummus Since legumes are not allowed in the Whole30 diet, beans are substituted with carrots in this recipe to make the perfect veggie dip.

Solo female traveling is a trend that has been gaining traction over the last few years, and it is here to stay. Many women choose to take a break from the daily grind and simply escape to the country-side or even to another continent. However, while it sounds like a perfect idea, the safety of women solo travelers is always an issue. So, irrespective of the place to be visited, these top solo travel tips for first-timers will help all you women out there to travel without worry! Dress appropriately for certain locations It is always best to keep in mind the dressing restrictions of a certain country or a particular city. For example, when visiting the Middle East, it is always advisable to dress modestly to adhere to the sensibilities of such countries. Moreover, for a comfortable journey, you should also dress according to the weather. If you are visiting a humid or hot area, try to wear light, breathable cotton material. Be careful of what you consume If you are backpacking through Europe or any other happening destination that is known for its delicacy, you would probably visit famous dining spots. While trying out new things is fun, you must always keep a watch on what you consume.

Spices in all colors and sizes, in all shapes and textures, in different flavors and fragrances not only brought in new trade alliances among countries, but it also influenced cuisines wherever it reached. Here are some easy-to-make, healthy, and tasty recipes that use spices in different forms. Tropical turmeric smoothie Blend one cup of coconut milk, ½ cup diced mango, teaspoon coconut oil, ½-teaspoon ground turmeric powder, ½ teaspoon cinnamon and serve. You can add soaked chia seeds, add ginger, pineapple or avocado instead of pineapple. Turmeric is a great superfood spice for cooking. Spiced turmeric latte The vegan alternative to coffee that has taken our nation by storm is packed with nutrients and antioxidants. Blend three cm fresh turmeric or three teaspoon turmeric powder, two cm fresh ginger, a pinch of black pepper, one teaspoon honey, one teaspoon of any nut butter and water ½ cups (if you are not a vegan you can use milk), ground cinnamon and vanilla extract to your taste. Warm and pour it into mugs and enjoy. This could become a habit if you begin to like the taste of fresh turmeric. Spicy ground beef Combine four teaspoon chili powder, one teaspoon ground cumin, one teaspoon paprika, one teaspoon sugar, ½ teaspoon onion powder, one teaspoon salt, and ¼ teaspoon red and ¼ black pepper in a bowl.