A nutritious diet keeps you in good health and has to include the essential food groups of a balanced diet. However, a renal diet or a diet for a person suffering from renal cancer has to avoid certain foods. The reasons being: Some of the fruits, vegetables, whole grains, meat, and dairy products cannot be a part of the diet because of their high content of potassium and phosphorous. Kidneys affected by cancer cannot regulate the fluid balance and process waste effectively. When minerals like potassium and phosphorus are excess amounts, they cause many complications like edema, weakness, nausea, weakening of bones, and an irregular heartbeat. High levels of phosphorus affect the bones making them weak by lowering calcium and magnesium in the blood. Food high in potassium that cannot be included in the renal diet: Some fruits and vegetables are good sources of antioxidants and fiber. They are known for their nutritive element in regular diets, but people with cancer in the kidneys have to avoid them and find alternatives, because of the high content of potassium. Avocados Tomatoes, tomato juice, and tomato sauce Oranges and orange juice Bananas Potatoes and sweet potatoes Prunes Lentils Spinach Brussel sprouts Pumpkin Dried apricots Raisins Food rich in phosphorus that cannot be included in the renal diet:

Metabolic-related health complications (i.e., diabetes) impact millions of Americans. Diabetes, hypertension, high cholesterol, musculoskeletal disorders, etc., are just a few examples. It is believed that most of these metabolic diseases and disorders can be controlled and maintained with proper dietary control. While some foods are pretty obvious since they contain added sugars like candy, cake, or soda; ironically enough, often what people consider ‘healthy,’ is often not the case. Here are some everyday foods that might harm you if you have type 2 diabetes: 1. French fries Fries are something that Americans love. By themselves, potatoes are high in carbohydrates. A medium-sized potato with its skin contained has nearly 37 grams of carbs. Once the skin is peeled and the potato is deep-fried, it does much more than spiking the blood sugar levels. Any deep-fried food produces toxic compounds like aldehydes and AGEs in significant amounts. This increases the chance of heart diseases and also promotes inflammation. Other bad food choices include: Fried meats Pork bacon Poultry with skin Deep-fried dish High-fat cuts of meat like ribs 2. Alcohol Moderation in alcohol is certainly required for a type 2 diabetic. Research suggests that one drink per day for women and two a day for men does not have a negative impact on diabetes and also reduces the risk of cardiovascular complications.

Eating more of processed food, refined cereals, food like candies and pastries that are high in sugar, fried food or consuming caffeine and alcohol triggers symptoms of schizophrenia. These types of food should be avoided or limited to a minimum. Sugar and refined carbohydrates Eating refined sugar suppresses the hormone in the brain that is responsible for the health and maintenance of neurons. Reduction in this hormone production affects brain activity, which is seen in people with the schizophrenic syndrome. It also produces chemical reactions that result in chronic inflammation. Inflammation disturbs the functioning of the immune system and affects the working of the brain. Inflammation also results in a greater risk of heart disease, diabetes, and arthritis. Avoiding simple starches and sugars has shown remarkable positive changes in mood, energy, and improvement in mental health. Coffee, tea, and high-energy drinks Strong stimulants like coffee, tea, and energy drinks should be limited. Tests show that people who had a high intake of such stimulants were more stressed and that it triggered symptoms of anxiety. A caffeine crash can result in palpitations and fatigue resulting in panic attacks. These stimulating drinks are addictive, and hence it may be difficult to avoid them.

A diet plan for people affected by cystic fibrosis is comparatively easier as there are fewer restrictions. The one thing that needs to be monitored is that the diet is balanced in terms of calories, sugar, and unsaturated fat so that it does not go overboard than what is required for the body. However, as one grows older, all the cheese, calories, and sugar might not be ideal as the body goes through changes. Hence, more thought must go into planning a menu that is not only packed with calories, not too heavy on the tummy, and yet packed with the required nutrients. With new treatment and medication, patients with cystic fibrosis can lead a healthier life. You have to be aware that as you grow older, there could be changes in the functioning of the pancreas and lungs. You are at high risk for exocrine pancreatic insufficiency or EPI, where the body does not produce enzymes to digest the food you eat. The right food will help you maintain weight, and fight infections. Here are some sample menus and foods to help manage cystic fibrosis: Breakfast Cereal of your choice with full cream milk with and fresh fruit juice Bread (freshly baked bread from a bakery is always a good option) with nut butters or stuffing of your choice with coffee or milkshake Fried sausage, bacon and eggs, and juice Scrambled or fried eggs and juice Chocolate/zucchini/banana pancakes with nut butter French toast Oatmeal with full cream milk and fruits Baked beans on toast Omelet with spinach, mushroom, and onions Lunch Options Baked potato with cheese Baked beans with eggs (the way you like it) Sandwiches with meat/cheese/veggies Red rice and curry with vegetables/meat Sausage rolls Chicken/mushroom /noodle soup Cheese lasagna/pasta/baked macaroni and cheese Baked fish/chicken Spanish omelet Salads with chicken/veggies/shrimp/spinach/greens/cheese Dinner Options Beef taquitos Roast chicken/fish/meat Meatloaf/steak Tacos Lasagna Casserole/stew Shepherd pie/vegetable/pumpkin pie for dessert Meatballs in gravy Burgers Vegetable/fish rolls Snack Options Bowl of fruit/steamed veggies Dry Fruits/nuts/ seeds Yogurt with fruit Milkshake/smoothies Protein bars Frittata/popcorn Rice cakes/cheese balls Puddings Caramelized banana and bread Points to remember for adults with cystic fibrosis:

Pregnant women would have observed many changes in their bodies. Amidst all the developments, there could be some hardships as well, especially in the later months of pregnancy. Heartburn is one of them, and it is caused by two reasons: the hormone progesterone and the growing size of the belly. Altering levels of hormones relax the lower esophageal sphincter (LES) muscles in the esophagus, causing the stomach acid to resurface in the reverse direction, causing a burning sensation in the chest area. Besides, the uterus expands to accommodate the growing baby, which increases the pressure on the stomach, pushing its contents back into the esophagus as reflux. Both of these result in mild to severe heartburn in many women. Here are some effective and safe ways to prevent and reduce the symptoms of GERD, especially heartburn, during pregnancy: Women should take the time to eat small meals throughout the day instead of gorging on three enormous meals at breakfast, lunch, and dinner time. Eating smaller meals prevents the feeling of a heavy stomach. Additionally, when the stomach is not stuffed, it can digest the food completely, and the tendency to experience heartburn reduces. When eating, it is important to remember the advice, “Chew your liquids and drink your solids.” It is important to consciously take the time and effort to chew the food thoroughly as it helps in easy digestion.

If you have been diagnosed with high levels of cholesterol, it’s important to consider the impact of the foods you consume. It is also important to educate yourself on specific foods that deliver soluble fiber, which binds cholesterol in the digestive system and removes them from the body. In addition, foods containing plant sterols and stanols are reputed to help block the body from absorbing cholesterol. Here are some guilt-free snacks for high cholesterol patients that will help reduce your cholesterol levels: 1. Nuts Almonds and walnuts always find their spots. In the case of cholesterol, you can also consume peanuts. The American Heart Association recommends 1/4 cup of nuts per day for a healthy heart. This is a great guilt-free snack for high cholesterol. 2. Homemade potato chips Who said you have to entirely avoid potatoes? However, we are not referring to the grease and salt-covered fried potato chips that we buy at the store. You could always stick to baked potato chips and you can also prepare them at home! You can season it with extra-virgin olive oil and herbs like dried parsley or rosemary before placing them in the oven. Potatoes by themselves are high in fiber and are also filled with potassium which helps one to lower blood pressure.

A healthy diet is a part of any COPD treatment. In addition to doctor-prescribed medications and therapies, the right food gives the affected person adequate energy to manage their symptoms. It is estimated that patients with COPD exspend 10 times more calories while breathing than those without the condition. People with COPD are likely to feel tired as the day goes by. They should make sure that they get the proper rest in the evening. Here are a few dietary tips to follow: 1. Consume smaller meals Since more energy is used to breathe, smaller, more frequent meals are encouraged. Four-five smaller meals during the day will help the diaphragm move freely for easier breathing. Avoid overeating as it prevents the diaphragm from moving. 2. Eat breakfast Breakfast is an important meal and has to be heavier than the other smaller meals during the day, and has to be packed with protein and fiber. Toasts, oatmeal with milk, and fruits supply the required fiber that can give your body the required energy. Pair your breakfast with fruit juice or decaffeinated coffee. Go for the most nutritious high protein and fiber foods along with some carbs and starch. Take small bites, chew well, and eat slowly to prevent cough while eating.

Packing a healthy snack for your kids can be an overwhelming task. Between school, sports, and social outings, there are often little time. Plus, children can be picky eaters and this only makes the task of packing a good snack difficult. A great way to get your child involved is by letting them help pick out a from the healthy options available. You could also get your children involved in the cooking process, as they are more likely to enjoy the snack than fuss around about the healthy snacks. Let’s take a look at some super simple and easy snacks that you can pack for children: 1. Banana muffins These are great for snacks and they also make a wholesome meal. Moreover, you can also bake these goods at home without having to worry about its taste and health quotient. 2. Watermelon slices with mini gouda wheels This is an exceptional snack, especially during those hot summer months. The watermelon is cooling and cheese packs have extra calcium, which is a must for growing children. Hence, this makes a healthy snack option for kids to carry to school. 3. Carrot sticks and hummus Carrots are an amazing vegetable for children to snack on.

Available vegan smoothie options have broken the myth that vegans cannot enjoy a smoothie or a milkshake without real milk. There are fantastic, tasty, and healthy substitutes available for dairy milk, like coconut milk, soy milk, cashew milk, and almond milk to name a few. Here are a few of the tasty and easy to make truly vegan smoothies. We bring you some healthy vegan snack ideas because who says you cannot have a milkshake for snacks! Pineapple coconut smoothie recipe Method Blend 2 skinned dates, 1 cup pineapple, and ½ cup coconut milk and 1 cup coconut water. Add some hemp seeds or flax seeds. This drink, which is loaded with antioxidants and nutrients, is a sweet reminder that your Hawaiian dream is just a few sips away. Coconut coffee smoothie Method This is one great drink for the latte loving vegans who do not want to have their coffee black. The coffee lovers can have this to satisfy their needs for that great cup of aromatic coffee. This rich and creamy smoothie is overladen with coconut-chocolate flavor. It is a healthy and delicious start to your day if you decide to have it for breakfast (because we are not complaining).

Your credit score is the biggest indicator of your financial health. This score is stored with one of the three major credit bureaus: Equifax, Experian, and TransUnion. A low credit score can lead to the rejection of your loan applications and lines of credit, whereas a good score can see you benefit from many approvals on mortgages and other important financial deals. So, if you are wondering how to improve a bad credit score, read on to know some helpful tips: Do not close unused accounts One of the biggest mistakes people make is closing credit card accounts that they no longer use. However, your credit history goes a long way in building good credit, and this holds for unused accounts as well. A long history with a particular creditor shows up as a positive record in your favor, even if you barely use or do not use the account. Also, closing credit card accounts results in a higher debt percentage as it is distributed over fewer accounts now. Instead, you can keep the credit cards in a safe place at home and avoid carrying them with you to minimize the risk of spending. Separate accounts after a relationship ends You might think it is a good idea to keep joint accounts to share expenses, but the bitterness of a relationship can have a negative effect on your finances.