
Items in Your Pantry That Can Reduce Cancer Risk
Most of us try to follow a healthy diet regularly. Not only does this make us fit, but it also helps us feel better about ourselves. Eating right and healthy becomes all the more essential when one is suffering from the risks of developing any disease. For example, individuals with a higher chance of developing cardiovascular diseases or cancer must be careful about their diet and lifestyle at all times. Consuming proper food may make all the difference. Superfoods are nutrient-dense and a must-have in diets geared towards preventing the risk of diseases. Apart from fruits, vegetables, there are a few staple superfoods that you must have in your pantry. Read on about a few of them given below: 1. Turmeric This spice has of late found acceptance among the modern medical community. It is being used in cooking as well as in external applications. Research has shown that curcuminoids, a compound found in turmeric has antibiotic and anti-inflammatory properties. This compound has also proved to be effective in destroying molecules and free radicals that can cause damage to our DNA. Ongoing research has shown that turmeric may be able to stop the growth of tumors. However, doctors caution against taking curcumin supplements without consulting a doctor.
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